Lawrenceville Location Only / First Session FREE Kick off the weekend with serious athletic development! Friday Night FAST combines speed and agility training, running-form correction, athletic strength, vertical jump and explosiveness, balance, coordination, and injury prevention—all in one high-energy training session designed to build better athletes. Ages 6–12: Fridays at 6:00 PM Ages 12–19: Fridays at 7:00 PM

Give Your Child a Fall Break They’ll Actually LOVE! Give your child a fall break they’ll actually be excited about! FAST Fall Break Sports Camp, October 12–16 from 9 AM–4 PM, combines sports, games, competitions, speed and agility activities, and athletic development into a full day of movement and fun. Campers will stay active, learn new skills, build confidence, make friends, and compete in a positive, high-energy environment led by experienced FAST coaches. Whether your ch

Can You Keep Up With This Pace? In the world of sports, the name Pace is synonymous with excellence and determination. While NFL fans...

The time has come for our relocation so please do not forget as of July 29th we will be in our new facility in Suwanee, GA. The address...

In the world of soccer, few challenges are as daunting as recovering from a severe injury. For Kai Price, a rising star in women's...

FAST Athletes Recent College Commits Parents choose FAST because they know our track record when it comes to getting kids offers. We have...

Layla Sirdah's Inspirational Soccer Journey In the world of soccer, resilience, determination, and unwavering passion are the driving...

Aidan Cohl and Billy Abdow are no strangers to hard work. Coming over to FAST at the age of 6 years old both of them honed their skills...

FAST Athlete Success Stories: Janessa Brown Cont... The last time we came to you we told you a story about FAST athlete Janessa Brown....

Success Stories: Janessa Brown The saying "Keys Open Doors" is a fact, but also a great analogy for life. If you want to open the right...

Braden Erksa was always a staple at FAST. Him and his brother were some of the first kids to ever walk through the doors at the FAST...

Fail to Succeed The topic of failure in sports is a complex and often controversial one. Many people believe that failure is a negative...

Joseph Kim is a tennis player on the rise. Performing well and showing serious composure Joseph was able to bring home the B12 Singles...

This State of Play topic covers single sport athletes vs multi sport athletes and the challenges single sport athletes face.

The Georgia Elite Classic was first introduced in December of 2013 and has provided a stage for many of the state’s top prospects in each ye

FAST has helped develop amateur and professional athletes for over 12 years. Turning out elite athletes is nothing new to FAST as they...

Check out this micd up workout with two 5 star golf athletes committed to the University of Georgia and The University of Mississippi....

FAST has been choosen to become an official Vertimax training facility. The pros at FAST will now be able to train and help athletes hone...

How speed and strength programs boost player performance and help athletes stay on the field of competition injury free.

Billy Abdow and Aidan Cohl are 2 of the top golf recruits for 2022 and 2023. Both of these athletes have committed themselves fully to...