Chris Bettis

Lacrosse & Performance Pro

Coach Chris is one of the best lacrosse and performance trainers in the nation. Chris has trained athletes that have gone on to play for the largest and most competitive colleges in the nation to include, Notre Dame, Florida, Louisville, Maryland, USC, South Carolina and too many more to list.


Coach Chris is also the lacrosse and performance specialist for many travel clubs and high schools in Georgia. If you have an athlete that is looking to elevate his or her game then Coach Chris can definitely get them there. 



Former D1 Athlete 

100+ Students Went On To Play D1 

Trained NFL and Olympic Athletes 

Founder of FAST Lacrosse Academy

Evan Scott

Soccer & Performance Pro

Evan was a two sport athlete growing up playing football and soccer. Deciding to play soccer at the age of 12 to gain more speed for football he fell in love with the sport as he quickly excelled. Evan was a dominate striker in high school scoring 193 goals in 4 years (5th in nation) Now Evan is focused on finishing his degree in Criminal Justice and helping young players achieve their goals. 




Played @ CFC RedStar U12 - U18
193 High School Goals Scored - 5th Most in Nation 
All First Team Region 4A - 4 Years Straight 
Scholarship Athlete For Georgia State Soccer 
CAA Co Player Of The Week 
1st Player In 14 Years To Score Hat Trick


Alex Delgado

Baseball & Softball Pro

Coach Alex grew up in the Venezuela where baseball is a way of life. Alex was scouted and offered a chance to play baseball at Emmanuel College and he made the most of his opportunity. Winning numerous collegiate awards and accolades at EC he quickly turned his eyes to the pros. 




Full Scholarship Athlete at EC

4x Regional Player

2x All American 

3x Gold Glove at SS 

Training Camp for Cleveland Indians and Philadelphia Phillies 

Played 2 Years in Pro USPBL League

All Star Selection 

Coach for 15u Baseball Ranked #9 in the Nation

7 Years of Experience as a Baseball / Softball Instructor

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Football and Performance Pro

Coach Mike has trained adults and athletes for over 20 years. Training and competing in college was his passion and now he works to help those who want to accomplish the same things. Mike has helped hundreds of athletes from several different sports make it to the college level. Coach Mike has worked with professional athletes as well and has also helped other companies develop their football training programs. 



20 Years + Sports Performance Trainer 

H.I.I.T Certified 

NASM Certified 

ASFA Sports Certification 

100+ Athletes in College 

Trained NFL and NBA Athletes 

Co Founder West Gwinnett Football 

Kendrick Smith 

Football & Performance Pro

Kendrick Smith son of NFL star Dalton Hilliard and brother of Ike Hilliard is a former University of Illinois running back. Transferring to Southern University of Baton Rouge Louisiana he earned All American honors. Kendrick was signed as a free agent to the New Orleans Saints but eventually retiring due to a serious ankle injury. Smith finished out his football career in Montreal Canada playing in the CFL. Kendrick is currently the Collins Hill Middle School football coach. 




University of Illinois Football

Southern University of Baton Rouge - All American

Free Agent / New Orleans Saints 

Montreal Canada / CFL 

Collins Hill Football Asst. Coach

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Jess Fritsche

Track & Field and Performance Pro

Jess is an amazing performance instructor. She is currently an assistant track and field coach at Emory University specifically working as the jumps coach. Jess has coached and trained high level athletes to include all conference and all region athletes. 




Assistant Track and Field Coach at Emory University (Long Jump, Triple and High Jump)


Pennsylvania State Athletic Conference Scholar Athlete

School record holder in 4x100m

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Kaija Bramwell

Olympic Lifting, Track & Field and Performance Pro

Kaija is currently training to make the 2024 USA Olympic Power Lifting Team. Kaija is a former D1 track and field pole vaulter at BYU. With over 12+ years of competing at a national level Kaija has secured multiple state and regional titles in pole vault, hurdles, and the javelin. 

Interning at BYU Kaija has worked with and trained with several D1 athletes as well as olympic athletes. Kaija joins FAST as a performance pro with a specialy in olympic lifting and track & field events. 


USAW L2 Sports Performance Coach 

D1 Track and Field Athlete at BYU

Represented the USA in National and International Weightlifting Events 

University World Champion Olympic Lifts 

Internship at the Utah Speed Academy

© 2010 by FAST Training and Athlete Development

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