TRAINING PROGRAMS
At FAST, our programs are designed to help young athletes take the next step in their sport. Through focused training in speed, strength, agility, explosiveness, coordination, and overall athletic performance, we help athletes become stronger, faster, more confident competitors. We also provide sport-specific skill training for all major sports, helping athletes develop the technique and skills they need to perform at a higher level. No matter their sport or current ability, FAST provides the coaching, structure, and progression to help every athlete reach their full potential.
What we offer
ATHLETE DEVELOPMENT PROGRAM
Our most comprehensive training program, designed to develop the complete athlete. Every 2-hour session incorporates speed, agility, plyometrics, athletic strength, injury prevention, explosive first-step development, and proper running form and mechanics. Athletes work on each of these areas during every session, creating well-rounded athletic development that translates directly to their sport.
SESSION LENGTH: 2 Hours
AGES: 8–18
SCHEDULE:
Monday–Thursday
6:00–8:00 PM
CORE SPEED AND AGILITY
A focused 45-minute training program for athletes who want to improve their speed and movement without the longer format of our Athlete Development Program.
Sessions focus on acceleration, first-step quickness, agility, change of direction, footwork, running development and mechanics, coordination, and balance—building the movement skills athletes need to perform better in any sport.
SESSION LENGTH: 45 Minutes
AGES: 8–18
SCHEDULE:
Monday | 5:00 & 5:45 PM
Tuesday | 4:45 & 5:30 PM
Wednesday | 6:00 PM
Thursday | 4:45 & 5:30 PM
Friday | 5:30 PM
Saturday | 8:30 AM
PRIVATE LESSONS
Our one-on-one private training is completely customized around the athlete's sport, position, ability level, and individual goals. Sessions can combine speed, agility, quickness, explosiveness, strength, and athletic development with sport- and position-specific skill training for all major sports.
This gives athletes individualized coaching focused specifically on what they need to improve.
TRAINING: 1-on-1 & Customized
AGES: All Ages
AVAILABILITY: 7 Days a Week
SCHEDULING: No set class times—schedule sessions around school, practices, games, and your family's schedule.
TEAM TRAINING
Bring your entire team to FAST for a customized training program built around your sport, team, and positions. Team sessions can incorporate speed, agility, quickness, explosiveness, athletic strength, conditioning, injury prevention, and sport-specific skill development.
Training together also builds team chemistry, communication, competitiveness, and cohesiveness, helping athletes improve individually while learning to perform better together.
PROGRAMS: Customized to Your Team
TRAINING: Performance + Sport-Specific Skills
BENEFIT: Develop Better Athletes & a Stronger Team
UNLOCK YOUR POTENTIAL
Unlock Your Athlete’s Potential. The right training, coaching, and environment can change the way an athlete performs, competes, and believes in themselves. Invest in their development today and give them the opportunity to reach a level they may not reach on their own.
Their potential is there—let FAST help unlock it.