Friday Night FAST Speed, Strength and Agility

Lawrenceville Location Only / First Session FREE

Kick off the weekend with serious athletic development! Friday Night FAST combines speed and agility training, running-form correction, athletic strength, vertical jump and explosiveness, balance, coordination, and injury prevention—all in one high-energy training session designed to build better athletes.

Ages 6–12: Fridays at 6:00 PM

Ages 12–19: Fridays at 7:00 PM