Athlete programs

Join our facility. Click the class name below to find out more and to get the weekly schedule.

  • Explosive 1st Step Speed and Vertical Leap Training

    Mon, Thu, Sun

    40 min

  • Improve flexibility, and bullet proof the body from major injuries.

    Tuesday, Wednesday

    40 min

  • Running form correction, linear and lateral speed work and more.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Build the body up in the specific areas that will impact your game.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Small group skills training

    Members Only
  • Full body workout for adults

    Mon, Tue, Wed, Thu, Fri, Sat

    Duration Varies

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