Athlete programs
Join our facility. Click the class name below to find out more and to get the weekly schedule.
Flight School
Explosive 1st Step Speed and Vertical Leap Training
40 min
Injury Prevention
Improve flexibility, and bullet proof the body from major injuries.
40 min
Speed and Agility
Running form correction, linear and lateral speed work and more.
40 min
Sports Strength Training
Build the body up in the specific areas that will impact your game.
40 min
Sports Skills Clinics
Small group skills training
30 min
Members Only
Adult Functional Fitness
Full body workout for adults focusing on burning fat and building lean...
40 min