Training programs

Join our facility. Click the program name below to get more information. 

  • Explosive 1st Step Speed and Vertical Leap Training

    Mon, Tue, Wed, Thu, Sun

    Duration Varies

  • Improve flexibility, and bullet proof the body from major injuries.

    30 min

    Starting at $35
  • Running form correction, linear and lateral speed work and more.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Build the body up in the specific areas that will impact your game.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Friday Basketball Skills Beginner and Intermediate Skills

    Fri

    1 hr

    25 US dollars
  • A 1 hour stick skill, speed, agility and strength program for girls

    Sat

    1 hr

    55 US dollars
  • Batting, Fielding, Throwing, Speed and Strength Training

    Sun

    1 hr 30 min

    50 US dollars