Athlete programs

Join our facility. Click the class name below to find out more and to get the weekly schedule.

  • Flight School

    Explosive 1st Step Speed and Vertical Leap Training

    Mon, Tue, Wed, Thu, Sun

    Duration Varies

  • Injury Prevention

    Improve flexibility, and bullet proof the body from major injuries.

    30 min

    Starting at $35

  • Speed and Agility

    Running form correction, linear and lateral speed work and more.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Sports Strength Training

    Build the body up in the specific areas that will impact your game.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • High School Football Performance Program

    Special program designed and dedicated to helping HS football players.

    Mon, Tue, Wed, Thu, Fri

    Duration Varies

  • Basketball Skills Clinic

    Saturday basketball training

    1 hr

    25 US dollars

  • Girls Lacrosse Academy

    A 2 hour skill, strength and skill building program for lacrosse.

    2 hr

    70 US dollars