Athlete programs

Join our facility. Click the class name below to find out more and to get the weekly schedule.

  • Explosive 1st Step Speed and Vertical Leap Training

    Mon, Tue, Wed, Thu, Sun

    Duration Varies

  • Improve flexibility, and bullet proof the body from major injuries.

    30 min

    Starting at $35
  • Running form correction, linear and lateral speed work and more.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Build the body up in the specific areas that will impact your game.

    Mon, Tue, Wed, Thu, Sun

    40 min

  • Special program designed and dedicated to helping HS football players.

    Mon, Tue, Wed, Thu, Fri

    Duration Varies

  • Saturday basketball training

    1 hr

    25 US dollars
  • A 2 hour skill, strength and skill building program for lacrosse.

    2 hr

    70 US dollars