Training programs
Join our facility. Click the program name below to get more information.
Explosive 1st Step Speed and Vertical Leap Training
Mon, Tue, Wed, Thu, Sun
Duration Varies
Improve flexibility, and bullet proof the body from major injuries.
30 min
Starting at $35Running form correction, linear and lateral speed work and more.
Mon, Tue, Wed, Thu, Sun
40 min
Build the body up in the specific areas that will impact your game.
Mon, Tue, Wed, Thu, Sun
40 min
Friday Basketball Skills Beginner and Intermediate Skills
Fri
1 hr
25 US dollarsA 1 hour stick skill, speed, agility and strength program for girls
Sat
1 hr
55 US dollarsBatting, Fielding, Throwing, Speed and Strength Training
Sun
1 hr 30 min
50 US dollars