Sports Performance & Skills
FAST Camps & Clinics
After School Registration
Join our facility. Click the class name below to find out more and to get the weekly schedule.
Explosive 1st Step Speed and Vertical Leap Training
Mon, Tue, Wed, Thu, Sun
Improve flexibility, and bullet proof the body from major injuries.
Starting at $35
Running form correction, linear and lateral speed work and more.
Build the body up in the specific areas that will impact your game.
Special program designed and dedicated to helping HS football players.
Mon, Tue, Wed, Thu, Fri
Saturday basketball training
A 2 hour skill, strength and skill building program for lacrosse.