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Training programs
Join our facility. Click the program name below to get more information.
- Build the body up in the specific areas that will impact your game.Mon, Tue, Wed, Thu40 min
- Explosive 1st Step Speed and Vertical Leap TrainingMon, Tue, Wed, ThuDuration Varies
- Running form correction, linear and lateral speed work, change of dire...Mon, Tue, Wed, Thu40 min
- Improve flexibility, and bullet proof the body from major injuries.30 minStarting at $40
- Friday Nights at 7pmFri1 hr35 US dollars
- On Select SaturdaysSat1 hr60 US dollars
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