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Training programs

Join our facility. Click the program name below to get more information. 

  • Sports Strength Training
    Build the body up in the specific areas that will impact your game.
    Mon, Tue, Wed, Thu40 min
  • Flight School
    Explosive 1st Step Speed and Vertical Leap Training
    Mon, Tue, Wed, ThuDuration Varies
  • Speed and Agility
    Running form correction, linear and lateral speed work, change of dire...
    Mon, Tue, Wed, Thu40 min
  • Injury Prevention
    Improve flexibility, and bullet proof the body from major injuries.
    30 min
    Starting at $40
  • Weekly Basketball Skills Clinic
    Friday Nights at 7pm
    Fri1 hr
    35 US dollars
  • Girls Lacrosse Skills Training
    On Select Saturdays
    Sat1 hr
    60 US dollars
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