Training Programs

Join our facility. Click the program name below to get more information.

Flight School
Explosive 1st Step Speed and Vertical Leap Training
Mon, Tue, Wed, Thu, Sun
Duration Varies
Injury Prevention
Improve flexibility, and bullet proof the body from major injuries.
30 min
Starting at $35
Speed and Agility
Running form correction, linear and lateral speed work and more.
Mon, Tue, Wed, Thu, Sun
40 min
Sports Strength Training
Build the body up in the specific areas that will impact your game.
Mon, Tue, Wed, Thu, Sun
40 min
Basketball Skills Clinic
Friday Basketball Skills Beginner and Intermediate Skills
Fri
1 hr
25 US dollars
Girls Lacrosse Skills Training
A 1 hour stick skill, speed, agility and strength program for girls
Sat
1 hr
55 US dollars
Baseball Skills Clinic
Batting, Fielding, Throwing, Speed and Strength Training
Sun
1 hr 30 min
50 US dollars

Training programs