Class Schedule

Athlete programs

Join our facility. Click the class name below to find out more and to get the weekly schedule.

Flight School
Explosive 1st Step Speed and Vertical Leap Training
Mon, Thu, Sun
40 min
Injury Prevention
Improve flexibility, and bullet proof the body from major injuries.
Tuesday, Wednesday
40 min
Speed and Agility
Running form correction, linear and lateral speed work and more.
Mon, Tue, Wed, Thu, Sun
40 min
Sports Strength Training
Build the body up in the specific areas that will impact your game.
Mon, Tue, Wed, Thu, Sun
40 min
Sports Skills Clinics
Small group skills training
Mon, Tue, Wed, Thu
30 min
Members Only
Adult Functional Fitness
Full body workout for adults
Mon, Wed, Thu, Sat
40 min