© 2010 by FAST Training and Athlete Development

Athlete programs

Join our facility. Click the class name below to find out more and to get the weekly schedule.

  • Flight School

    Explosive 1st Step Speed and Vertical Leap Training

    40 min

  • Injury Prevention

    Improve flexibility, and bullet proof the body from major injuries.

    40 min

  • Speed and Agility

    Running form correction, linear and lateral speed work and more.

    40 min

  • Sports Strength Training

    Build the body up in the specific areas that will impact your game.

    40 min

  • Sports Skills Clinics

    Small group skills training

    30 min

    Members Only

  • Adult Functional Fitness

    Full body workout for adults focusing on burning fat and building lean...

    40 min

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