Athlete programs
Join our facility. Click the class name below to find out more and to get the weekly schedule.
Explosive 1st Step Speed and Vertical Leap Training
Mon, Tue, Wed, Thu, Sun
Duration Varies
Improve flexibility, and bullet proof the body from major injuries.
30 min
Starting at $35Running form correction, linear and lateral speed work and more.
Mon, Tue, Wed, Thu, Sun
40 min
Build the body up in the specific areas that will impact your game.
Mon, Tue, Wed, Thu, Sun
40 min
Special program designed and dedicated to helping HS football players.
Mon, Tue, Wed, Thu, Fri
Duration Varies
A 2 hour skill, strength and skill building program for lacrosse.
2 hr
70 US dollars