Basic Speed and Agility

Service Description

Gain speed, strength and confidence. Athletes will learn how to move better both linear and lateral and how to apply it to their specific sport. Class Schedule Mon - 5pm (Ages 5-11) 5:45pm (Ages 12+) Tues - 4:45pm (Ages 5-11) 5:30pm (Ages 12+) Wed - 6pm (All Ages) Thurs - 4:45pm (Ages 5-11) 5:30pm (Ages 12+) Fri - 5:30pm (All Ages) Sat - 8:30am (All Ages)