virtual training

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What's Included: 


Draw Training

1st Step Explosive Speed

Balance and Body Control

Shot Speed Drills

Footwork (Offensive and Defensive)

Shooting Drills

Passing Drills

Bounce Back Work 

Hand Eye Coordination Drills

Stick Control 

Dodging (Beginner to Advanced)

$30 Per Month
Unlimited Access

© 2010 by FAST Training and Athlete Development

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