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FAST Offers Training Programs to Suit and Athlete and Any Sport

Pricing Options

  • Athlete Development Program

    105$
    Every month
    Rookie Level Sports Performance
     
    • Program Designed to Build High Level Athletes
    • Speed, Strength, Agility, 1st Step, Injury Prevention
    • 3 Days Per Month / 6 Hrs of Training
    • Month to Month Commitment
    • Classes Mon thru Thurs 6pm - 8pm

  • Athlete Development Program

    150$
    Every month
    Pro Level Sports Performance
     
    • Program Designed to Build High Level Athletes
    • Speed, Strength, Agility, 1st Step, Injury Prevention
    • 5 Days Per Month / 10 Hrs of Training
    • Month to Month Commitment
    • Classes Mon Thru Thurs 6pm - 8pm

  • Athlete Development Program

    225$
    Every month
    All Star Level Sports Performance
     
    • Program Designed to Build High Level Athletes
    • Speed, Strength, Agility, 1st Step, Injury Prevention
    • Unlimited Visits / 32 Hrs of Training
    • Month to Month Commitment
    • Classes Mon Thru Thurs 6pm - 8pm

  • Basic Speed and Agility Unlimited

    175$
    Every month
    Introduction to Sports Performance
     
    • Month to Month Commitment
    • 45 Min Speed and Agility Sessions
    • Classes Offered Mon Thru Sat
    • Mon 5pm / 5:45pm
    • Tues 4:45pm / 5:30pm
    • Wed 6pm
    • Thurs 4:45pm / 5:30pm
    • Fri 5:30pm
    • Sat 8:30am

  • Remote Coaching

    125$
    Every month
    Off-Site Instruction and Coaching
     
    • Offered for Basketball and Lacrosse Only
    • Position Specific Drills
    • Performance Training Drills
    • Film Study and Breakdown
    • Weekly Video Call and Accountability
    • Access to Coach During Tourneys
    • Mental Preparation Techniques and Coaching
    • Nutritional Guidance

  • FAST Fit Adult Fitness / Lawrenceville

    200$
    Every month
    Train like an athlete with Coach Jayce at Lawrenceville and watch your body transform in no time.
     
    • Unlimited Adult Fitness Lawrenceville
    • Classes Offered Mon / Wed / Fri 5:30am
    • Classe Offered Mon / Wed / Fri 7:30am
    • Strength Training
    • Speed Training
    • Stretching Program
    • Build Muscle and Burn Fat
    • Nutritional Guideline Provided

  • 10 - 1/2 Hr Lessons

    500$
     
     
    • 10 - 1/2 Hour Lessons
    • Speed and Agility
    • Lacrosse
    • Basketball
    • Football
    • Soccer
    • Tennis
    • Volleyball
    • Golf

  • 20 - 1/2 Hr Lessons

    900$
     
     
    • 20 - 1/2 Hour Lessons
    • Speed, Strength and Agility
    • Lacrosse
    • Basketball
    • Football
    • Soccer
    • Tennis
    • Volleyball
    • Golf

  • 10 - 1 Hour Lessons

    700$
     
     
    • 10 - 1 Hour Lessons
    • Speed, Strength, and Agility
    • Lacrosse
    • Basketball
    • Football
    • Soccer
    • Tennis
    • Volleyball
    • Golf

  • 20 - 1 Hour Lessons

    1,300$
     
     
    • 20 - 1 Hour Lessons
    • Speed, Strength and Agility
    • Lacrosse
    • Basketball
    • Football
    • Soccer
    • Tennis
    • Volleyball
    • Golf

© 2010 by FAST Training and Athlete Development

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